Mobile use may trigger brain cancer

One of the most common sights that we see each day is that of people with their mobile phone next to their ears. Mobile phones or cells have become a vital part of modern telecommunications. It has been seen that virtually everybody carries a mobile phone, including school going children. We have become so used to this gadget that it is impossible to think of living without mobile phones.

Mobile phone is a telecommunication and multimedia device. With the advancement of modern technology mobile phones are used not only for making calls but also for sending text messages, playing music, sharing photos and video and watching television programs.

Mobile phones communicate by transmitting radio waves through a network of fixed antennas called base station. They are low powered radio frequency transmitters that operate at frequencies between 450 and 2700 MHz with peak powers in the range of 0.1 to 2 watts.

A person using a mobile phone  for text messaging or accessing the internet will have a lower  exposure to radio frequency as the mobile user generally hold the instruments 30 -40 cms away from their body.

The health gets effected by mobile phone radiation this radiation causes brain cancer, brain tumor etc.

mobile brain cancer have always been a topic of debate. According to a statement released by WHO confirms that there is an increased risk of glioma – a malignant form of brain cancer that is associated with the use of mobile phones.

Medimanage

Garlic and Corn Natural Weight-Loss Food

Natural Weight-Loss Food: Garlic


Through the centuries, garlic has been both reviled and revered for its qualities. Today, the gossip about garlic and its apparent disease-preventing potential has reached a fevered pitch. For garlic lovers, that's good news; adding garlic to dishes can punch up the flavor.

When it comes to weight loss, garlic appears to be a miracle food. It contains the compound allicin which has anti-bacterial effects and helps reduce unhealthy fats and cholesterol.

Once you learn to appreciate its pungency, most anything tastes better with garlic. And once you learn its possible health benefits, you may learn to love it.

Health Benefits

The list of health benefits just seems to grow and grow. From preventing heart disease and cancer to fighting off infections, researchers are finding encouraging results with garlic. Behind all the grandiose claims are the compounds that give garlic its biting flavor. The chief health-promoting "ingredients" are allicin and diallyl sulfide, sulfur-containing compounds. Although allicin is destroyed in cooking, other helpful compounds are formed by heat or aren't destroyed by it. This lets cooked garlic give you a health boost. Garlic also contains the powerful antioxidants C and E, and the mineral selenium.

Garlic has been found to lower levels of LDL cholesterol, the "bad" cholesterol, and raise HDL cholesterol, the "good" cholesterol in the short term. Its effects last about three months when taken daily. It may also help to dissolve clots that can lead to heart attacks and strokes. Even when cooked, garlic helps keep cholesterol in your bloodstream from oxidizing and damaging the lining of your blood vessels, which helps prevent the formation of plaque.

Garlic has also been found to inhibit the growth of, or even kill, several kinds of bacteria, including Staphylococcus and Salmonella, as well as many fungi and yeast. Animal studies have found that garlic helps prevent colon, lung, and esophageal cancers. How much is enough? Researchers suggest you can enjoy the benefits of garlic every day by eating a typical clove weighing 3 grams.

Selection and Storage

Most varieties of garlic have the same characteristic pungent odor and bite. Pink-skinned garlic tastes a little sweeter and keeps longer than white garlic. Elephant garlic, a large-clove variety, is milder in flavor than regular garlic and should be used like a leek. But most varieties can be used interchangeably in recipes.

Choose loose garlic if you can find it. It's easier to check the quality of what you're getting than with those hiding behind cellophane. Its appearance can clue you in to its freshness; paper-white skins are your best bet. Then pick up the garlic; choose a head that is firm to the touch with no visible damp or brown spots.

Don't expect the flavor of garlic powder to mimic fresh garlic. Much of the flavor is processed out. Garlic powder, however, may retain some active components. Garlic salt, of course, contains large amounts of sodium -- as much as 900 milligrams per teaspoon, so avoid using it.

Store garlic in a cool, dark, dry spot. If you don't use it regularly, check it occasionally to be sure it's usable. Garlic may last only a few weeks or a few months. If one or two cloves have gone bad, remove them, but don't nick remaining cloves; any skin punctures will hasten the demise of what's left. If garlic begins to sprout, it's still okay to use, but it may have a milder flavor, just remove the tough, green sprout.

Nutritional Values

Garlic
Serving Size: 3 cloves
Calories: 13
Fat: <1 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Carbohydrate: 3 g
Protein: <1 g
Dietary Fiber: <1 g
Sodium: 2 mg


Natural Weight-Loss Food: Corn

Corn is a low-fat complex carbohydrate that deserves a regular place on any healthy table. Unfortunately, as with many other naturally low-fat foods, the American tendency is to smother corn-on-the- cob with butter.



But these high-fiber, fat-fighting kernels of goodness are better served with seasoning. Because corn is hearty and satisfying, it can curb your appetite.

Health Benefits

This popular food is high in fiber. In fact, it's notoriously hard to digest. But its insoluble fiber is tops at tackling common digestive ailments (like constipation and hemorrhoids) by absorbing water, which swells the stool and speeds its movement.

Corn is a surprising source of several vitamins, including folic acid, niacin, and vitamin C. The folic acid in corn is now known to be an important factor in preventing neural-tube birth defects. It's just as important in preventing heart disease, according to studies that show folic acid can prevent a buildup of homocysteine, an amino acid, in the body. Long-term elevation of homocysteine has been linked to higher rates of heart disease; folic acid helps break it down.

Selection and Storage

End-of-summer corn is by far the best ear in town. Although you can find good-tasting corn year-round, many out-of-season ears aren't worth eating. When buying fresh corn, be sure it was delivered in cold storage -- as temperatures rise, the natural sugar in corn turns to starch, and the corn loses some sweetness.

Nutritional Values

Corn, Yellow or White
Serving Size: 1 medium (7") ear
Calories: 77
Fat: 1 g
Saturated Fat: <1 g
Cholesterol: 0 mg
Carbohydrate: 19 g
Protein: 3 g
Dietary Fiber: 3 g
Sodium: 13 mg
Vitamin C: 5 mg
Folic Acid: 41 mcg
Niacin: 2 mg
Potassium: 243 mg

Swine Flu

What is Swine Influenza?Swine Influenza (swine flu) is a respiratory disease of pigs caused by type A influenza virus that regularly causes outbreaks of influenza in pigs. Swine flu viruses cause high levels of illness and low death rates in pigs. Swine influenza viruses may circulate among swine throughout the year, but most outbreaks occur during the late fall and winter months similar to outbreaks in humans. The classical swine flu virus (an influenza type A H1N1 virus) was first isolated from a pig in 1930.

How many swine flu viruses are there?

Like all influenza viruses, swine flu viruses change constantly. Pigs can be infected by avian influenza and human influenza viruses as well as swine influenza viruses. When influenza viruses from different species infect pigs, the viruses can reassort (i.e. swap genes) and new viruses that are a mix of swine, human and/or avian influenza viruses can emerge. Over the years, different variations of swine flu viruses have emerged. At this time, there are four main influenza type A virus subtypes that have been isolated in pigs: H1N1, H1N2, H3N2, and H3N1. However, most of the recently isolated influenza viruses from pigs have been H1N1 viruses.

Swine Flu in Humans

Can humans catch swine flu?Swine flu viruses do not normally infect humans. However, sporadic human infections with swine flu have occurred. Most commonly, these cases occur in persons with direct exposure to pigs (e.g. children near pigs at a fair or workers in the swine industry). In addition, there have been documented cases of one person spreading swine flu to others. For example, an outbreak of apparent swine flu infection in pigs in Wisconsin in 1988 resulted in multiple human infections, and, although no community outbreak resulted, there was antibody evidence of virus transmission from the patient to health care workers who had close contact with the patient.

How common is swine flu infection in humans?

In the past, CDC received reports of approximately one human swine influenza virus infection every one to two years in the U.S., but from December 2005 through February 2009, 12 cases of human infection with swine influenza have been reported.

What are the symptoms of swine flu in humans?

The symptoms of swine flu in people are expected to be similar to the symptoms of regular human seasonal influenza and include fever, lethargy, lack of appetite and coughing. Some people with swine flu also have reported runny nose, sore throat, nausea, vomiting and diarrhea.

Can people catch swine flu from eating pork?

No. Swine influenza viruses are not transmitted by food. You can not get swine influenza from eating pork or pork products. Eating properly handled and cooked pork and pork products is safe. Cooking pork to an internal temperature of 160°F kills the swine flu virus as it does other bacteria and viruses.

How does swine flu spread?

viruses can be directly transmitted from pigs to people and from people to pigs. Human infection with flu viruses from pigs are most likely to occur when people are in close proximity to infected pigs, such as in pig barns and livestock exhibits housing pigs at fairs. Human-to-human transmission of swine flu can also occur. This is thought to occur in the same way as seasonal flu occurs in people, which is mainly person-to-person transmission through coughing or sneezing of people infected with the influenza virus. People may become infected by touching something with flu viruses on it and then touching their mouth or nose.

What do we know about human-to-human spread of swine flu?

In September 1988, a previously healthy 32-year-old pregnant woman was hospitalized for pneumonia and died 8 days later. A swine H1N1 flu virus was detected. Four days before getting sick, the patient visited a county fair swine exhibition where there was widespread influenza-like illness among the swine.In follow-up studies, 76% of swine exhibitors tested had antibody evidence of swine flu infection but no serious illnesses were detected among this group. Additional studies suggest that one to three health care personnel who had contact with the patient developed mild influenza-like illnesses with antibody evidence of swine flu infection.

How can human infections with swine influenza be diagnosed?

To diagnose swine influenza A infection, a respiratory specimen would generally need to be collected within the first 4 to 5 days of illness (when an infected person is most likely to be shedding virus). However, some persons, especially children, may shed virus for 10 days or longer. Identification as a swine flu influenza A virus requires sending the specimen to CDC for laboratory testing.

What medications are available to treat swine flu infections in humans?

There are four different antiviral drugs that are licensed for use in the US for the treatment of influenza: amantadine, rimantadine, oseltamivir and zanamivir. While most swine influenza viruses have been susceptible to all four drugs, the most recent seven swine influenza viruses isolated from humans are resistant to amantadine and rimantadine. At this time, CDC recommends the use of oseltamivir or zanamivir for the treatment and/or prevention of infection with swine influenza viruses. More information on treatment recommendations can be found at www.cdc.gov/flu/swine/recommendations.htm.

What other examples of swine flu outbreaks are there?

Probably the most well known is an outbreak of swine flu among soldiers in Fort Dix, New Jersey in 1976. The virus caused disease with x-ray evidence of pneumonia in at least 4 soldiers and 1 death; all of these patients had previously been healthy. The virus was transmitted to close contacts in a basic training environment, with limited transmission outside the basic training group. The virus is thought to have circulated for a month and disappeared. The source of the virus, the exact time of its introduction into Fort Dix, and factors limiting its spread and duration are unknown. The Fort Dix outbreak may have been caused by introduction of an animal virus into a stressed human population in close contact in crowded facilities during the winter. The swine influenza A virus collected from a Fort Dix soldier was named A/New Jersey/76 (Hsw1N1).

Is the H1N1 swine flu virus the same as human H1N1 viruses?

No. The H1N1 swine flu viruses are antigenically very different from human H1N1 viruses and, therefore, vaccines for human seasonal flu would not provide protection from H1N1 swine flu viruses.

Swine Flu in Pigs

How does swine flu spread among pigs? Swine flu viruses are thought to be spread mostly through close contact among pigs and possibly from contaminated objects moving between infected and uninfected pigs. Herds with continuous swine flu infections and herds that are vaccinated against swine flu may have sporadic disease, or may show only mild or no symptoms of infection.

What are signs of swine flu in pigs?

Signs of swine flu in pigs can include sudden onset of fever, depression, coughing (barking), discharge from the nose or eyes, sneezing, breathing difficulties, eye redness or inflammation, and going off feed.

How common is swine flu among pigs?

H1N1 and H3N2 swine flu viruses are endemic among pig populations in the United States and something that the industry deals with routinely. Outbreaks among pigs normally occur in colder weather months (late fall and winter) and sometimes with the introduction of new pigs into susceptible herds. Studies have shown that the swine flu H1N1 is common throughout pig populations worldwide, with 25 percent of animals showing antibody evidence of infection. In the U.S. studies have shown that 30 percent of the pig population has antibody evidence of having had H1N1 infection. More specifically, 51 percent of pigs in the north-central U.S. have been shown to have antibody evidence of infection with swine H1N1. Human infections with swine flu H1N1 viruses are rare. There is currently no way to differentiate antibody produced in response to flu vaccination in pigs from antibody made in response to pig infections with swine H1N1 influenza.

While H1N1 swine viruses have been known to circulate among pig populations since at least 1930, H3N2 influenza viruses did not begin circulating among US pigs until 1998. The H3N2 viruses initially were introduced into the pig population from humans. The current swine flu H3N2 viruses are closely related to human H3N2 viruses.

Is there a vaccine for swine flu?

Vaccines are available to be given to pigs to prevent swine influenza. There is no vaccine to protect humans from swine flu. The seasonal influenza vaccine will likely help provide partial protection against swine H3N2, but not swine H1N1 viruses.

coconut water facts

Here is some information about Coconut Water

'It's a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. It's the fluid of life, so to speak.
'During the Pacific War of 1941-45, both sides in the conflict regularly used coconut water - siphoned directly from the nut - to give emergency plasma transfusions to wounded soldiers..
Most coconut water is still consumed fresh in tropical coastal areas - once exposed to air, the liquid rapidly loses most of its organoleptic and nutritional characteristics, and begins to ferment.

Coconut Water is More Nutritious than whole milk - Less fat and NO cholesterol!
Coconut Water is More Healthy than Orange Juice - Much lower calories
Coconut Water is Better than processed baby milk- It contains lauric acid, which is present in human mother's milk
Coconut water is naturally sterile -- Water permeates though the filtering husk!
Coconut water is a universal donor-- Its identical to human blood plasma
Coconut Water is a Natural Isotonic Beverage - The same level we have in our blood.
Coconut water has saved lives in 3rd world countries thru Coconut IV.

Coconut water is the very stuff of Nature, biologically Pure, full of Natural Sugars, Salts, and Vitamins to ward off fatigue... and is the next wave of energy drinks BUT natural!', according to Mortin Satin, Chief of the United Nation's Food & Agriculture Organization.
Coconut water contains more potassium (at about 294 mg) than most sports drinks (117 mg) and most energy drinks..Coconut water has less sodium (25mg) where sports drinks have around 41mg and energy drinks have about 200mg!
Coconut water has 5mg of Natural Sugars where sports and energy drinks range from 10-25mg of Altered Sugars.
Coconut water is very high in Chloride at 118mg; compared to sports drinks at about 39mg.

Data is based on a 100ml drink

Benefits of Vitamin and Sources

Heartburn

Definition

Heartburn is a painful burning sensation in the esophagus, just below or behind the breastbone. The pain often rises in your chest and may radiate to your neck or throat.

Alternative Names

Pyrosis; Non-cardiac chest pain

Common Causes

Almost everyone has occasional heartburn. If you have frequent, ongoing heartburn, you may have gastroesophageal reflux disease (GERD).
Normally, when food or liquid enters your stomach, a band of muscle at the end of your esophagus (called the lower esophageal sphincter or LES) closes off the esophagus. If this muscle fails to close tightly enough, stomach contents can back up (reflux) into the esophagus. This partially digested material is usually acidic and can irritate the esophagus, causing heartburn and other symptoms.
Heartburn is more likely to occur if you have a hiatal hernia, which is when the top part of the stomach protrudes upward into the chest cavity. This weakens the LES and makes it easier for acid to reflux from the stomach into the esophagus.
Heartburn can be brought on or worsened by pregnancy and by many different medications.

Such drugs include:

Calcium channel blockers for high blood pressure
Progestin for abnormal menstrual bleeding or birth control
Anticholinergics (e.g., for sea sickness)
Certain bronchodilators for asthma
Tricyclic antidepressants
Dopamine for Parkinson's disease
Sedatives for insomnia or anxiety
Beta blockers for high blood pressure or heart disease
If you suspect that one of your medications may be causing heartburn, talk to your doctor. NEVER change or stop medication you take regularly without talking to your doctor.

Home Care

Pay attention to heartburn and treat it, especially if you feel symptoms often. Over time, ongoing reflux can damage the lining of your esophagus and cause serious problems. The good news is that making changes to certain habits can go a long way to preventing heartburn and other symptoms of GERD.

The following tips will help you avoid heartburn and other GERD symptoms. If these measures are not working, talk to your doctor.

First, avoid foods and beverages that can trigger reflux, such as:

• 
  Alcohol
  Caffeine, carbonated beverages
  Chocolate
  Citrus fruits and juices
  Tomatoes and tomato sauces
  Spicy or fatty foods, full-fat dairy products
  Peppermint and spearmint

Next, try changing your eating habits

Eat smaller meals. A full stomach puts extra pressure on the lower esophageal sphincter (LES), increasing the chance that food will reflux.

Avoid eating or lying down within 2-3 hours of bedtime. Lying down with a full stomach results in stomach contents pressing harder against the LES.

Avoid bending over or exercising just after eating.

Make other lifestyle changes as needed:

Lose weight if you are overweight. Obesity increases abdominal pressure, which can push stomach contents up into the esophagus. In some cases, GERD symptoms disappear completely after an overweight person loses 10-15 pounds.

Stop smoking. Chemicals in cigarette smoke weaken the LES.

Sleep with your head raised about 6 inches. Sleeping with the head higher than the stomach reduces the likelihood that partially digested food will reflux into the esophagus. Place books, bricks, or blocks securely under the legs at the head of your bed. Or use a wedge-shaped pillow under your mattress. Sleeping on extra pillows does NOT work well for relieving heartburn.

Avoid tight-fitting belts or garments around the waist. They squeeze the stomach, and may force food to reflux.

Reduce stress. Try yoga, tai chi, or meditation.

If you still do not have full relief, try over-the-counter medications:

Antacids, like Maalox or Mylanta, work by neutralizing stomach acid.
H2 blockers, like Pepcid AC, Tagamet, and Zantac, reduce stomach acid production.
Proton pump inhibitors, like Prilosec OTC, stop nearly all stomach acid production.

Call your health care provider if

Call 911 if:

You vomit material that is bloody or black like coffee grounds.
Your stools are black (like tar) or maroon.
The burning sensation is accompanied by chest squeezing, crushing, or pressure. Sometimes a heart attack is mistaken for heartburn.

Call your doctor if:

The problem becomes frequent or doesn't go away with a few weeks of self-care.
You start losing weight unintentionally.
You have difficulty swallowing (food feels stuck as it goes down).
You have a persistent, unexplained cough or wheezing.
Your symptoms get worse with antacids or H2 blockers.
You think that one of your medications may be causing heartburn. DO NOT change or stop your medication on your own, without discussing with your doctor.

Source:www.healthline.com

It is very useful a bit knowledge about BANANA

Never, put your banana in the refrigerator! !! This is interesting. After reading this, you'll never look at a banana in the same way again. Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber.
A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Nerves: Bananas are high in B vitamins that help calm the nervous system.
Overweight and at work? StudIes at the Institute of Psychology in Austria found pressure at wor k leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs.
The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases.
It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach. Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.
Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape! So, a banana really is a natural remedy for many ills.
When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say,
"A banana a day keeps the doctor away!"
I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit !

Health+Diet

Trying to gain weight?

You are underweight and you just can't understand the hoopla surrounding weight loss. You have been trying to put on weight for ages to no effect.
But spending hours in the gym without a regulated diet is pointless. Weight training goes hand in hand with a proper diet. Experts guide you along the way…

Calorie Count

Diet plays a very important role in a weight training program. "A high protein diet helps in building healthy weight.There is no absolute formula to determine the exact amount of calories one should take. It all depends on the person concerned. It depends on your height, weight, activity pattern, body composition and metabolic rate.

"Usually about 500 kilo calories per day helps increase your weight by half a kilo, However, if you are grossly underweight, you may be advised an increase of 1000 calories per day. This will increase your weight by one kg in a week.
But a calorie increase of more than 1000 calories per day is neither recommended nor practical. Your calorie intake has to be more than the energy used up by your body.
Keep a track of your calorie intake. Write down the total calories you are consuming in a day. From there, add about 500 calories. You can up your calorie intake if you don't see any difference.

The Right Diet

You need to gain healthy weight, not just fat. So along with a high protein and high calorie diet, go for a normal fat and carbohydrate diet.
"If this diet is planned according to the food pyramid, it will fulfill recommended dietary allowances of all essential vitamins and minerals,Also, instead of having the three regular meals, have smaller, more frequent meals (5-6 times a day). Don't ever skip meals. Eat the right amount of food and at the right time.

Ideally you have to drink 8-10 glasses of water a day. But drink an additional litre if you are working out.

A good diet and weight training should also be followed by adequate rest. But remember to keep a space of at least three hours after you have food before going to sleep.

Loss of Appetite
Definition
This symptom describes a decreased or lack of appetite despite basic caloric needs.

Alternative Names
Loss of appetite; Decreased appetite

Considerations
Any illness can adversely affect a previously hearty appetite. If the disease is treatable, the appetite should return when the disease is cured.
Loss of appetite can cause unintentional weight loss.

Common Causes
Emotional upset, nervousness, loneliness, boredom, tension, anxiety, bereavement, and depression
Anorexia nervosa
Acute and chronic infections
HIV
Pregnancy (first trimester)
Cancer
Hypothyroidism
Medications and street drugs
Chemotherapeutic agents
Amphetamines
Sympathomimetics including ephedrine
Antibiotics
Cough and cold preparations
Codeine
Morphine
Demerol
Digitalis

Home Care
Protein and calorie intake can be increased by intake of high-calorie, nutritious snacks or several small meals during the day. Liquid protein drinks may be helpful. Family members should try to supply favorite foods to help stimulate the person's appetite.
A 24-hour diet history should be recorded each day. If an anorexic person consistently exaggerates food intake (a common occurrence in anorexia nervosa), strict calorie and nutrient counts should be maintained by someone else.
For loss of appetite caused by taking medications, talk to your health care provider about adjusting the dosage or changing drugs. NEVER CHANGE MEDICATIONS WITHOUT FIRST CONSULTING YOUR HEALTH CARE PROVIDER.
See also weight management.

Call your health care provider if
Call your health care provider if involuntary weight loss exceeds 7% of total body weight within a month.
Note: To calculate percent weight lost, divide pounds lost by the previous weight and multiply times 100. For example, a person weighing 125 pounds loses 10 pounds:
10 divided by 125 = 0.08
0.08 times 100 = 8%

What to expect at your health care provider's office
The diet and medical history will be obtained and a physical examination performed, including height and weight.
Medical history questions documenting loss of appetite in detail may include:
Quality
Is it severe, or mild?
How much weight has been lost?
Time pattern
Is loss of appetite a new symptom?
If so, did it start after an upsetting event, such as the death of a family member?
What other symptoms are also present?Diagnostic tests that may be performed include:
Barium enema, sigmoidoscopy, or colonoscopy (if colon cancer is suspected)
Liver function tests
Kidney function tests
Thyroid function tests
Abdominal ultrasound (if a specific abdominal cause is suspected)
Upper GI series
Pregnancy test
Urine drug screening
HIV testIn severe malnutrition, supplemental intravenous nutritional support may be ordered. Some patients must be hospitalized for nutritional support.

Cataract
Definition
A cataract is a painless, cloudy area in the lens of the eye that blocks the passage of light to the retina. The retina is the nerve layer at the back of the eye. Cataracts usually cause vision problems.

Alternative Names
Lens opacity

Causes, incidence, and risk factors

The lens of an eye is normally clear. If the lens becomes cloudy, the condition is known as a cataract. Rarely, cataracts may be present at or shortly after birth. These are called congenital cataracts.
Adult cataracts usually develop with advancing age and may run in families. Cataracts are accelerated by environmental factors, such as smoking or exposure to other toxic substances, or they may develop at any time after an eye injury. Metabolic diseases such as diabetes also greatly increase the risk for cataracts. Certain medications, such as cortisone, can also accelerate cataract formation.
Congenital cataracts may be inherited. The gene for such cataracts is dominant (autosomal dominant inheritance), which means that the defective gene will cause the condition even if only one parent passes it along. Approximately 50% of children in such families will be affected.
Congenital cataracts can also be caused by infections of the mother during pregnancy such as rubella, or associated with metabolic disorders such as galactosemia. Risk factors include inherited metabolic diseases, a family history of cataracts, and maternal viral infection.
Adult cataracts are generally associated with aging. They develop slowly and painlessly with a gradual onset of difficulty with vision.
Visual problems may include the following changes:
Difficulty seeing at night
Seeing halos around lights
Being sensitive to glare
Vision problems associated with cataracts generally progress to decreased visual acuity, even in daylight.
Adult cataracts are classified as immature, mature, and hypermature. A lens that has some remaining clear areas is referred to as an immature cataract. A mature cataract is completely opaque. A hypermature cataract has a liquefied surface that leaks through the capsule and may cause inflammation of other structures in the eye.
Most people develop some clouding of the lens after the age of 60. About 50% of people aged 65-74 and about 70% of those 75 and older have visually significant cataracts.
Most people with cataracts have similar changes in both eyes, although one eye may be worse than the other. Many people with this condition have only minimal visual changes and are not aware of their cataracts.
Factors that may contribute to cataract development are low serum calcium levels, diabetes, long-term use of corticosteroids, and various inflammatory and metabolic disorders. Environmental causes include trauma, radiation exposure, and excessive exposure to ultraviolet light (sunlight).
In many cases, the cause of cataract is unknown.

Symptoms

Cloudy, fuzzy, foggy, or filmy vision
Loss of color intensity
Frequent changes in eyeglass prescription
Impaired vision at night, especially while driving, caused by glare from bright lights
Problems with glare from lamps or the sun
Halos around lights
Double vision in one eye
Decreased contrast sensitivity

Signs and tests
Standard ophthalmic exam, including slit lamp examination
Ultrasonography of the eye in preparation for cataract surgery
Other tests that may be done (rarely) include:
Glare test
Contrast sensitivity test
Potential vision test
Specular microscopy of the cornea in preparation for cataract surgery

Treatment

The only treatment for cataract is surgical removal. This is done when a person cannot see well enough with glasses to perform normal activities. For some people, changing glasses, getting stronger bifocals, or using a magnifying lens is helpful enough. Others choose to have cataract surgery.
If a cataract is not bothersome, then surgery is usually not necessary. Sometimes there is an additional eye problem that cannot be treated without first proceeding with cataract surgery.
Cataract surgery consists of removing the lens of the eye and replacing it with an artificial lens. A cataract surgeon will discuss the options with the patient, and together they will decide which type of removal and lens replacement is best.

LENS REMOVAL:

There are 2 types of surgery that can be used to remove lenses that have a cataract.
Extracapsular surgery consists of surgically removing the lens, but leaving the back half of the capsule (the outer covering of the lens) intact. High-frequency sound waves (phacoemulsification) may be used to soften the lens to facilitate removal through a smaller incision.
Intracapsular surgery involves surgically removing the entire lens, including the capsule. Today this procedure is done very rarely.


LENS REPLACEMENT:

People who have cataract surgery are usually fitted with an artificial lens at the same time. The artificial lens is a synthetic disc called an intraocular lens. It is usually placed in the lens capsule inside the eye.
Other options include contact lenses and cataract glasses.
Surgery can be done in an outpatient center or hospital. Most people do not need to stay overnight in a hospital. The patient will need a friend or family member to assist with travel and home care after outpatient surgery. Follow-up care by the surgeon is important.

First Aid
First aid is appropriate for external bleeding. If bleeding is severe, or if shock or internal bleeding is suspected, get emergency help immediately!
Calm and reassure the victim. The sight of blood can be very frightening.
If the wound is superficial, wash it with soap and warm water and pat dry. Superficial wounds or scrapes are injuries that affect the top layers of skin and bleeding from such wounds is often described as "oozing," because it is slow.
Lay the victim down. This will reduce the chances of fainting by increasing the blood flow to the brain. When possible, elevate the bleeding area.
Remove any obvious loose debris or dirt from a wound. If an object such as a knife, stick, or arrow becomes embedded in the body, DO NOT remove it. Doing so may cause more damage to the victim and may increase the amount of bleeding. The object also might be embedded in an artery or organ. Place pads and bandages around the object and tape the object in place.
Put pressure directly on an external wound with a sterile bandage, clean cloth, or even a piece of clothing. If nothing else is available, use your hand. Direct pressure is best for external bleeding, except for an eye injury.
Maintain pressure until the bleeding stops. When it has stopped, bind the wound dressing with adhesive tape or a piece of clean clothing. A cold pack should be applied over the dressing. Do not peek to see if the bleeding has stopped.
If bleeding continues and seeps through the material being held on the wound, do not remove it. Simply place another cloth over the first one. Be sure to seek medical attention.
If the bleeding is severe, get medical help and take steps to prevent shock. Immobilize the injured body part. Lay the victim flat, raise the feet about 12 inches, and cover the victim with a coat or blanket. However, do not place the victim in this position if there has been a head, neck, back, or leg injury or if the position makes the victim uncomfortable. Get medical help as soon as possible.

Do Not
DO NOT apply a tourniquet to control bleeding, except as a last resort. Doing so may cause more harm than good. A tourniquet should be used only in a life-threatening situation and should be applied by an experienced person. A tourniquet can be used if there is torrential bleeding and if continuous pressure isn't stopping the bleeding. A tourniquet should be applied to the limb between the bleeding site and the heart. The tourniquet should be tightened to the point where the bleeding can be controlled by applying direct pressure over the wound. To make a tourniquet, use bandages 2 to 4 inches wide and wrap them around the limb several times. Tie a half or square knot, leaving loose ends long enough to tie another knot. A stick or a stiff rod should be placed between the two knots. Twist the stick until the bandage is tight enough to stop the bleeding and then secure it in place. Check the tourniquet every 10 to 15 minutes. If the bleeding becomes controllable, (manageable by applying direct pressure), release the tourniquet.
DO NOT probe a wound or pull out any embedded object from a wound. This will usually cause more bleeding and harm.
DO NOT try to clean a large wound. This can cause heavier bleeding.
DO NOT remove a dressing if it becomes soaked with blood. Instead, add a new one on top.
DO NOT peek at a wound to see if the bleeding is stopping. The less a wound is disturbed, the more likely it is that you'll be able to control the bleeding.
DO NOT try to clean a wound after you get the bleeding under control. Get medical help.

Call immediately for emergency medical assistance if
The bleeding can't be controlled, or is associated with a serious injury.
The wound might need stitches, or if embedded gravel or dirt cannot be removed easily with gentle cleaning.
Internal bleeding or shock is suspected.
Signs of infection develop including increased pain, redness, swelling, discharge, swollen lymph nodes, fever, or red streaks spreading from the site toward the heart. (This is usually treated with topical or oral antibiotics. If untreated, an infection can cause a skin abscess or other complications.)
If the injury involves an animal or human bite.
If you are not up-to-date on tetanus immunization (within 5-10 years).
source: www.healthline.com

Sinusitis
Definition
Sinusitis refers to inflammation of the sinuses. This is generally caused by a viral, bacterial, or fungal infection.
The sinuses are air-filled spaces in the skull (behind the forehead, cheeks, and eyes) that are lined with mucous membranes. Healthy sinuses are sterile (meaning that they contain no bacteria or other organisms) and open, allowing mucus to drain and air to circulate.
When inflamed, the sinuses become blocked with mucus and can become infected. Each year, over 30 million adults and children get sinusitis.
Sinusitis can be acute (lasting anywhere from 2 - 8 weeks) or chronic, with symptoms lingering much longer.
See also chronic sinusitis.

Alternative Names
Acute sinusitis; Sinus infection; Sinusitis - acute
Causes, incidence, and risk factors
Sinusitis can occur from one of these conditions:
The small openings (ostia) from the sinuses to the nose become blocked
Small hairs (cilia) in the sinuses, which help move mucus out, are not working properly
Too much mucus is produced
When the sinus openings become blocked and mucus accumulates, this becomes a great breeding ground for bacteria and other organisms.
Sinusitis usually follows respiratory infections, such as colds, or an allergic reaction. Some people never get sinusitis, and others develop sinusitis frequently.
People more likely to get frequent sinusitis include those with cystic fibrosis and those with immune systems weakened by HIV or chemotherapy.
Other risks for developing sinusitis include:
Having asthma
Overusing nasal decongestants (rather than continuing to relieve congestion, the problem gets worse when these are used too often or for too long)
Having a deviated nasal septum, nasal bone spur, or polyp
Having a foreign body in your nose
Frequent swimming or diving
Dental work
Pregnancy
Changes in altitude (flying or scuba diving)
Air pollution and smoke
Gastroesophageal reflux disease (GERD)
Hospitalization, especially if you are in the hospital because of a head injury or have had a tube placed into your nose (nasogastric tube)
Cystic fibrosis is one of a number of diseases that prevent the cilia from working properly. Other such diseases that put you at increased risk for sinusitis include Kartagener's syndrome and immotile cilia syndrome.

Symptoms
The classic symptoms of acute sinusitis usually follow a cold that does not improve, or one that worsens after 5 - 7 days of symptoms. They include:
Nasal congestion and discharge
Sore throat and postnasal drip (fluid dripping down the back of your throat, especially at night or when you lie down)
Headache -- pressure-like pain, pain behind the eyes, toothache, or facial tenderness
Cough, often worse at night
Fever (may be present)
Bad breath or loss of smell
Fatigue and generally not feeling well
Symptoms of chronic sinusitis are the same as acute sinusitis, but tend to be milder and last longer than 8 weeks.

Signs and tests
Your doctor will test for sinusitis by:
Tapping over a sinus area. Tenderness may indicate infection.
Shining a light against the sinus (called transillumination). If dark, this indicates possible inflammation.
Other tests that might be considered include:
Viewing the sinuses through a fiberoptic scope
X-ray of the sinuses
Cultures of the material from the nose
However, these tests are relatively insensitive for detecting sinusitis, and are often considered unnecessary.
A CT scan of the sinuses is a much better test to help diagnose sinusitis. If sinusitis is thought to involve tumor or fungal infections, an MRI of the sinuses may be necessary.
If you have chronic or recurrent sinusitis, further laboratory evaluation may be necessary to look for an underlying disorder. This may involve sweat chloride tests for cystic fibrosis, ciliary function tests, blood tests for or other tests for immunodeficiency, allergy testing, or nasal cytology (checking the cells in the nasal secretions).

Treatment
Try the following measures to help reduce congestion in your sinuses:
Use a humidifier.
Spray with nasal saline several times per day.
Inhale steam 2 - 4 times per day (for example, sitting in the bathroom with the shower running).
Drink plenty of fluids to thin the mucus.
Apply a warm, moist wash cloth to your face several times a day.
Be careful with over-the-counter spray nasal decongestants. They may help initially, but using them beyond 3 - 5 days can actually worsen nasal congestion.
Also, for sinus pain or pressure:
Avoid temperature extremes, sudden changes in temperature, and bending forward with your head down.
Try acetaminophen or ibuprofen.
Avoid flying when you are congested.
If self-care measures are not working, your doctor will consider prescription medications, antibiotics, further testing, or referral to an ear, nose, and throat (ENT) specialist.
Nasal corticosteroid sprays may be used to decrease swelling, especially if you have swollen structures (such as nasal polyps) or allergies. These include fluticasone (Flonase), mometasone (Nasonex), and triamcinolone (Nasacort AQ).
Antibiotics are used to cure the particular infection causing sinus inflammation. Common antibiotics include ampicillin, amoxicillin, trimethoprim with sulfamethoxazole (Bactrim), Augmentin, cefuroxime, and cefprozil.
Other antibiotics may be used depending on the type of organism present. Acute sinusitis should be treated for 10 - 14 days, while chronic sinusitis should be treated for 3 - 4 weeks.
Surgery to clean and drain the sinuses may also be necessary, especially in patients with recurrent episodes of inflammation despite medical treatment. An ENT specialist, also known as an otolaryngologist, can perform this surgery.
Most fungal sinus infections require surgery. Finally, surgical repair of a deviated septum or nasal polyps may prevent recurrence.

source:http://www.healthline.com/

FOOD AS MEDICINE

HEADACHE? EAT FISH! Eat plenty of fish -- fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain.

HAVE FEVER? EAT YOGURT! Eat lots of yogurt before pollen season. Also-eat honey from your area (local region) daily.

TO PREVENT STROKE DRINK TEA! Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading.... Green tea is great for our immune system)

INSOMNIA (CAN'T SLEEP?) HONEY! Use honey as a tranquilizer and sedative.

ASTHMA? EAT ONIONS!!!! Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better).

ARTHRITIS? EAT FISH, TOO!! Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)

UPSET STOMACH? BANANAS - GINGER!!!!! Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.

BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! High-acid cranberry juice controls harmful bacteria.

BONE PROBLEMS? EAT PINEAPPLE!!! Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

PREMENSTRUAL SYNDROME? EAT CORNFLAKES!! !! Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.

MEMORY PROBLEMS? EAT OYSTERS! Oysters help improve your mental functioning by supplying much-needed zinc.

COLDS? EAT GARLIC! Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)

COUGHING? USE RED PEPPERS!! A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.


BREAST CANCER? EAT Wheat, bran and cabbage Helps to maintain estrogen at healthy levels.

LUNG CANCER? EAT DARK GREEN AND ORANGEAND VEGGIES!!! A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.

ULCERS? EAT CABBAGE ALSO!!! Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

DIARRHEA? EAT APPLES! Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)

CLOGGED ARTERIES? EAT AVOCADO! Mono unsaturated fat in avocados lowers cholesterol.

HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too.

BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E &fiber. It's Vitamin C content is twice that of an orange.

Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants &flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits &protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young....... ..blueberries are the best and very versatile in the health field....... .they get rid of all the free-radicals that invade our bodies)

Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C &Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn suv rays)

Guava &Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation. Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)

Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.